Carmel Girouard is a registered bilingual social worker with a Master's in Social Work and over 20 years of experience. She is specialized in cognitive behaviour therapy, rational emotive behaviour therapy, brief solution-focused therapy as well as mindfulness and grief recovery work.
Teens and adults of all ages can learn to cope effectively when stressed, make self-care a priority, improve relationships, manage anxiety and anger, reduce depression and recover from grief, trauma and historical abuse.
Couples, married or not, can improve their relationships with more effective communication skills, learn active listening, clarify what they want in a relationship, develop intimacy, restore trust in each other and forgive.
Families of any ethnic background and configuration, for example, single-parent, two or more parents and blended families, can receive help to better relate to each other, negotiate responsibilities and find peace in the home.