Carmel Girouard
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More Articles & Resources...
Here are extra links and references for your information. The most common psychosocial problems are included to demystify causes, symptoms and effects. Please note that some are offered in French for the francophone population.
The Mindfulness & Acceptance Workbook for Anxiety,Forsyth Eifbert, '07
The Anxiety & Phobia Workbook, Glenn Schiraldi, 2001
Depressed & Anxious, Thomas Marra, 2004
Relaxation & Stress Reduction Workbook, Davis, Eshelman, McKay
Creating Inner Calm - CD, Mark Berber, MD
Letting Go Of Stress - DVD, Hazelden
Undersanding Anxiety & Worry- DVD, Hazelden (REBT)
The Anger Control Workbook, McKay & Rogers, 2000
The Self-Esteem Workbook, Glenn Schiraldi, 2001
The Self-Esteem Companion, McKay, 2005
The Procrastination Workbook, William Knaus, 2002
When Perfect Isn't Good Enough, M. Antony & R. Swinson, 1998
Grief Recovery Handbook, J. James & R. Friedman, 1998
The Emotionally Abused Woman, Beverly Engel, 1990
The Post-Traumatic Insomnia Workbook,K.E. Thompson & C.L. Franklin,'10
Beyond Co-Dependency & Getting Better All the Time, Beattie,'89
List of Community Resources & Phone #s
http://www.livedexperience.org/files/documents/Community-Resource-List-Sudbury-Mar-11.pdf
The Mindfulness Way Through Depression, Williams, Teasdale,
Segal & Kabat-Zim, 2007
The Mindfulness & Acceptance Workbook for Depresion, Strosahl & Robinson,2008
The Depressed Workbook, M. E. Copelan & M. McKay, 1992
Ending the Depression Cycle, Peter Bieling & Marin Antony, 2003
Overcoming Depression, (CBT) Client manual, Gary Emery, 2000
Understanding Depression - DVD, Hazelden (REBT)
Living Beyond Pain, Joanne Dahl & Tobias Lundgren, 2006
Life Beyond Trauma & Trauma & the Avoidant Client, Muller, '10
Why Marriages Succeed or Fail('94), The 7 Principles For Making Marriage Work('99) & The Relationship Cure, Gottman, 1994
Life Saving Principles For Women in Difficult Marriages,Downing '03
Hold Me Tight, Dr. Sue Johnson, 2008
Finding Me, M. Knight, 2014
Parenting With Wit & Wisdom in Times of Chaos and Loss,Coloroso,'99
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