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More Articles & Resources...


Here are extra links and references for your information. The most common psychosocial problems are included to demystify causes, symptoms and effects. Please note that some are offered in French for the francophone population.

The Mindfulness & Acceptance Workbook for Anxiety,Forsyth Eifbert, '07

The Anxiety & Phobia Workbook, Glenn Schiraldi, 2001

Depressed & Anxious, Thomas Marra, 2004

Relaxation & Stress Reduction Workbook, Davis, Eshelman, McKay

Creating Inner Calm - CD, Mark Berber, MD

Letting Go Of Stress - DVD, Hazelden

Undersanding Anxiety & Worry- DVD, Hazelden (REBT)


The Anger Control Workbook, McKay & Rogers, 2000

The Self-Esteem Workbook, Glenn Schiraldi, 2001

The Self-Esteem Companion, McKay, 2005

The Procrastination Workbook, William Knaus, 2002

When Perfect Isn't Good Enough, M. Antony & R. Swinson, 1998

Grief Recovery Handbook,  J. James & R. Friedman, 1998

The Emotionally Abused Woman, Beverly Engel, 1990

The Post-Traumatic Insomnia Workbook,K.E. Thompson & C.L. Franklin,'10

Beyond Co-Dependency & Getting Better All the TimeBeattie,'89

The Mindfulness Way Through Depression, Williams, Teasdale,

Segal & Kabat-Zim, 2007

The Mindfulness & Acceptance Workbook for Depresion, Strosahl & Robinson,2008

The Depressed Workbook, M. E. Copelan & M. McKay, 1992

Ending the Depression Cycle, Peter Bieling & Marin Antony, 2003

Overcoming Depression, (CBT) Client manual, Gary Emery, 2000

Understanding Depression - DVD, Hazelden (REBT)

Living Beyond Pain, Joanne Dahl & Tobias Lundgren, 2006

Life Beyond Trauma & Trauma & the Avoidant ClientMuller, '10

Why Marriages Succeed or Fail('94), The 7 Principles For Making Marriage Work('99) & The Relationship Cure, Gottman, 1994

Life Saving Principles For Women in Difficult Marriages,Downing '03

Hold Me Tight, Dr. Sue Johnson, 2008

Finding Me, M. Knight, 2014

Parenting With Wit & Wisdom in Times of Chaos and Loss,Coloroso,'99


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